Anger - we all experience anger at times with varying frequency and intensity; it is a natural emotion. However in a recent government survey one in ten people report they have difficulty controlling their anger.

Is your anger causing you pain and distress? Have you lost your temper and then regretted it? Has it impacted on your relationships at home, at work, with friends or even strangers?

Do you want to learn how to deal with difficult feelings and behaviours that are upsetting and affect your health, relationships and future? Getting to know yourself better, understanding the reasons for your anger and learning how to express your feelings appropriately will enable you to feel more confident and in control of yourself.

If you want to take positive steps to control problems you or others feel you have in handling these emotions, there are people and organisations able to help with Anger Management Counselling.

This website and all Resolving Anger course material
© Rhona Webb 2011